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Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind by 99U, Jocelyn K. Glei
Requirements: .M4A player, 16 mb
Overview: Develop a daily routine that matches your body’s rhythm.
If you’re like most people, then the first thing you do when you get to the office is check your email. While this might seem like a good idea, starting your day with this simple task can actually reduce your overall productivity.
Our bodies follow what’s called a circadian rhythm, whereby our energy levels wax and wane throughout a 24-hour period. These rhythms cause us to be more effective in the morning and we should therefore reserve that time for important or difficult tasks.
When we get to work and see an inbox full of unread messages, it’s tempting to try to immediately resolve the stress of knowing that someone is waiting for our response by answering those emails. But answering emails is a simple task that doesn’t require much thought or creativity.
What’s more, responding to emails or phone calls in the morning causes you to use your most effective time working on other people’s priorities.
And when you finally get around to working on your own projects, you’ll find yourself fatigued and less efficient. That’s why creative coach Mark McGuinness suggests that you devise a work routine that allows you time to start your day with your own projects: make it a rule not to respond to any emails before your own creative work is done.
In addition, you should make sure to take breaks and get enough sleep in order to maximize the body’s available energy. How much sleep is enough? While it’s hard to say, consider that only 2.5 percent of the population feels comfortable getting less than seven hours of sleep.
So, if you’re like most, you should devise a routine that allows for at least seven hours of sleep every night, rather than relying on an extra cup of coffee.
And don’t forget to also include breaks in your new work routine: studies have shown that we can maintain peak function for only about 90 minutes at a time. So make sure to pause and relax regularly so that you can recharge.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://uploadrar.com/fq1mzz5btai9
Mirror:
http://2bay.org/2b2d8ab4ce49995fe0c3438 ... 1757583c97
Trouble downloading? Read This.
Requirements: .M4A player, 16 mb
Overview: Develop a daily routine that matches your body’s rhythm.
If you’re like most people, then the first thing you do when you get to the office is check your email. While this might seem like a good idea, starting your day with this simple task can actually reduce your overall productivity.
Our bodies follow what’s called a circadian rhythm, whereby our energy levels wax and wane throughout a 24-hour period. These rhythms cause us to be more effective in the morning and we should therefore reserve that time for important or difficult tasks.
When we get to work and see an inbox full of unread messages, it’s tempting to try to immediately resolve the stress of knowing that someone is waiting for our response by answering those emails. But answering emails is a simple task that doesn’t require much thought or creativity.
What’s more, responding to emails or phone calls in the morning causes you to use your most effective time working on other people’s priorities.
And when you finally get around to working on your own projects, you’ll find yourself fatigued and less efficient. That’s why creative coach Mark McGuinness suggests that you devise a work routine that allows you time to start your day with your own projects: make it a rule not to respond to any emails before your own creative work is done.
In addition, you should make sure to take breaks and get enough sleep in order to maximize the body’s available energy. How much sleep is enough? While it’s hard to say, consider that only 2.5 percent of the population feels comfortable getting less than seven hours of sleep.
So, if you’re like most, you should devise a routine that allows for at least seven hours of sleep every night, rather than relying on an extra cup of coffee.
And don’t forget to also include breaks in your new work routine: studies have shown that we can maintain peak function for only about 90 minutes at a time. So make sure to pause and relax regularly so that you can recharge.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://uploadrar.com/fq1mzz5btai9
Mirror:
http://2bay.org/2b2d8ab4ce49995fe0c3438 ... 1757583c97
Trouble downloading? Read This.
"You don't have to burn books to destroy a culture. Just get people to stop reading them." - Ray Bradbury