Heartfull: What to Eat for a Healthy, Happy Heart by Dr Joanna McMillan
Requirements: .M4A/.M4B reader, 296 MB
Overview: We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect – it's about making better choices when we can.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/pk3os9p4h6g8
https://rapidgator.net/file/a0984b15dd4d4c8fea90c3392102b68e
Trouble downloading? Read This.
Requirements: .M4A/.M4B reader, 296 MB
Overview: We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect – it's about making better choices when we can.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/pk3os9p4h6g8
https://rapidgator.net/file/a0984b15dd4d4c8fea90c3392102b68e
Trouble downloading? Read This.