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Exhausted: An A–Z for the Weary by Anna Katharina Schaffner (.ePUB)
Posted by: VielBiern at Jan 18th, 2024, 10:09 am in Health, Fitness & Self-help
Exhausted: An A–Z for the Weary by Anna Katharina Schaffner
Requirements: .ePUB reader, 1 mb
Overview: Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katherina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.
Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
Genre: Non-Fiction > Health, Fitness & Self-help
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Requirements: .ePUB reader, 1 mb
Overview: Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.
From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katherina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.
Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.
Genre: Non-Fiction > Health, Fitness & Self-help
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The Washington Post - January 18, 2024 (.PDF)
Posted by: KirIif' at Jan 18th, 2024, 10:07 am in Magazines & Newspapers
The Washington Post - January 18, 2024
Requirements: .PDF reader, 14.1 MB | True PDF
Overview: The Washington Post, morning daily newspaper published in Washington, D.C.
Genre: Magazines & Newspapers
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Requirements: .PDF reader, 14.1 MB | True PDF
Overview: The Washington Post, morning daily newspaper published in Washington, D.C.
Genre: Magazines & Newspapers
...Leading with the Heart by Mike Krzyzewski (.ePUB)
Posted by: VielBiern at Jan 18th, 2024, 10:06 am in General
Leading with the Heart: Coach K's Successful Strategies for Sport, Business and Life by Mike Krzyzewski
Requirements: .ePUB reader, 1 mb
Overview: New York Times bestseller
In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball.
Throughout his career, Coach K's ethos centred around fostering an environment and culture that focussed on openness, hard work and cooperation to ensure excellence on and off the court.
Through his innate understanding of teamwork and mutual respect, this rediscovered bestseller will teach everyone, everywhere, how to get the best performance out of themselves and their team.
Genre: Non-Fiction > General
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Requirements: .ePUB reader, 1 mb
Overview: New York Times bestseller
In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball.
Throughout his career, Coach K's ethos centred around fostering an environment and culture that focussed on openness, hard work and cooperation to ensure excellence on and off the court.
Through his innate understanding of teamwork and mutual respect, this rediscovered bestseller will teach everyone, everywhere, how to get the best performance out of themselves and their team.
Genre: Non-Fiction > General
...
Champion Thinking: How to Find Success by Simon Mundie (.ePUB)
Posted by: VielBiern at Jan 18th, 2024, 10:04 am in Health, Fitness & Self-help
Champion Thinking: How to Find Success Without Losing Yourself by Simon Mundie
Requirements: .ePUB reader, 1 mb
Overview: Simon Mundie, host of The Life Lessons podcast, draws on interviews with some of the world's sporting legends to redefine how we understand – and pursue - success through 8 key lessons.
As the sports reporter for BBC Radio 1 for the best part of a decade, Simon Mundie was pitch-side at many of the most high-profile sporting events in history. It was often thrilling, but the emphasis always seemed to be on results, tactics and the score. But as the saying goes, sport is a metaphor for life – so Simon set out to explore that.
Drawing on interviews with sporting legends from Jonny Wilkinson to Kate Richardson-Walsh, Caitlyn Jenner to Goldie Sayers, along with psychologists, philosophers and world-renowned thinkers, Simon shares some of the tools and techniques that sportspeople have embraced to grow and evolve. From developing emotional intelligence to the power of true acceptance and the joy of getting in flow, he explores eight universal themes that are highlighted in sport, but that are all too easily overlooked.
What can the careers of Gaël Monfils and Andy Murray teach us about exploring our potential? What can England's Olympic gold-medal winning hockey team teach us about the power of being truly selfless? Wise and inspiring, Champion Thinking illustrates that the contentment we are all looking for isn't somewhere 'out there' – it's actually so close that we tend to overlook it.
Genre: Non-Fiction > Health, Fitness & Self-help
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Requirements: .ePUB reader, 1 mb
Overview: Simon Mundie, host of The Life Lessons podcast, draws on interviews with some of the world's sporting legends to redefine how we understand – and pursue - success through 8 key lessons.
As the sports reporter for BBC Radio 1 for the best part of a decade, Simon Mundie was pitch-side at many of the most high-profile sporting events in history. It was often thrilling, but the emphasis always seemed to be on results, tactics and the score. But as the saying goes, sport is a metaphor for life – so Simon set out to explore that.
Drawing on interviews with sporting legends from Jonny Wilkinson to Kate Richardson-Walsh, Caitlyn Jenner to Goldie Sayers, along with psychologists, philosophers and world-renowned thinkers, Simon shares some of the tools and techniques that sportspeople have embraced to grow and evolve. From developing emotional intelligence to the power of true acceptance and the joy of getting in flow, he explores eight universal themes that are highlighted in sport, but that are all too easily overlooked.
What can the careers of Gaël Monfils and Andy Murray teach us about exploring our potential? What can England's Olympic gold-medal winning hockey team teach us about the power of being truly selfless? Wise and inspiring, Champion Thinking illustrates that the contentment we are all looking for isn't somewhere 'out there' – it's actually so close that we tend to overlook it.
Genre: Non-Fiction > Health, Fitness & Self-help
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4am: Answers to the Conundrums by Michelle Andrews (.ePUB)
Posted by: VielBiern at Jan 18th, 2024, 10:02 am in Health, Fitness & Self-help
4am: Answers to the Conundrums That Keep You up at Night by Michelle Andrews, Zara McDonald
Requirements: .ePUB reader, 1 mb
Overview: The creators of Shameless and bestselling authors of The Space Between bring you a collection of their most popular advice columns from Ask Shameless.
Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers.
In 4 am, Zara and Michelle have curated forty of their very best columns alongside ten brand-new ones - plus the follow-up replies from many of the original contributors, updating readers on what happened next.
From navigating toxic friendships and romantic dilemmas to finding the courage to pursue your dreams, these are the conundrums that keep us up at night - answered with compassion, wisdom and wit.
With contributions from rising stars Pema Bakshi, Madison Griffiths, Eliza Sholly and Maggie Zhou, 4 am is a must-read for anyone seeking guidance and inspiration in the modern world.
Genre: Non-Fiction > Health, Fitness & Self-help
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Requirements: .ePUB reader, 1 mb
Overview: The creators of Shameless and bestselling authors of The Space Between bring you a collection of their most popular advice columns from Ask Shameless.
Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers.
In 4 am, Zara and Michelle have curated forty of their very best columns alongside ten brand-new ones - plus the follow-up replies from many of the original contributors, updating readers on what happened next.
From navigating toxic friendships and romantic dilemmas to finding the courage to pursue your dreams, these are the conundrums that keep us up at night - answered with compassion, wisdom and wit.
With contributions from rising stars Pema Bakshi, Madison Griffiths, Eliza Sholly and Maggie Zhou, 4 am is a must-read for anyone seeking guidance and inspiration in the modern world.
Genre: Non-Fiction > Health, Fitness & Self-help
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The Devil You Knew by Ian Hickie (.ePUB)
Posted by: VielBiern at Jan 18th, 2024, 9:58 am in Health, Fitness & Self-help
The Devil You Knew by Ian Hickie
Requirements: .ePUB reader, 1 mb
Overview: We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. It's a disorder that doesn't discriminate. At the outset it can be confused with grief and ordinary sadness; at its extreme it can end in tragedy. Within its labyrinth, the corridors and dead ends are many – unabating hopelessness, withdrawal from loved ones, fatigue of body and mind, panic attacks and addiction – and the ladder out difficult to find. But there is hope.
Informed by internationally renowned psychiatrist Ian Hickie's 35 years of clinical experience and extensive case studies, The Devil You Knew explores the inner workings of the depressed mind and the myriad influences – environmental, physiological, social – to guide us towards the right diagnosis and offer pathways to healing. Useful tips on what to do and how to get better health care abound. Along the way he dispels some of those common fears and myths that keep people in need away from the best possible care.
Hickie includes stories and lessons learned from many people who have travelled these paths, reinforcing that, while we are all on our own journey, we're never alone. He also looks into the latest cutting-edge treatments that are pushing our knowledge of the brain and consciousness, and their influence over the body, into the future.
Every mental labyrinth might be different, but The Devil You Knew offers a dynamic, expert look into the architecture of those labyrinths, passing along a blueprint so we – as individuals and as a society – can climb out into the open air.
Genre: Non-Fiction > Health, Fitness & Self-help
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Requirements: .ePUB reader, 1 mb
Overview: We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. It's a disorder that doesn't discriminate. At the outset it can be confused with grief and ordinary sadness; at its extreme it can end in tragedy. Within its labyrinth, the corridors and dead ends are many – unabating hopelessness, withdrawal from loved ones, fatigue of body and mind, panic attacks and addiction – and the ladder out difficult to find. But there is hope.
Informed by internationally renowned psychiatrist Ian Hickie's 35 years of clinical experience and extensive case studies, The Devil You Knew explores the inner workings of the depressed mind and the myriad influences – environmental, physiological, social – to guide us towards the right diagnosis and offer pathways to healing. Useful tips on what to do and how to get better health care abound. Along the way he dispels some of those common fears and myths that keep people in need away from the best possible care.
Hickie includes stories and lessons learned from many people who have travelled these paths, reinforcing that, while we are all on our own journey, we're never alone. He also looks into the latest cutting-edge treatments that are pushing our knowledge of the brain and consciousness, and their influence over the body, into the future.
Every mental labyrinth might be different, but The Devil You Knew offers a dynamic, expert look into the architecture of those labyrinths, passing along a blueprint so we – as individuals and as a society – can climb out into the open air.
Genre: Non-Fiction > Health, Fitness & Self-help
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The Emotion Trap by Siri Helle (.ePUB)
Posted by: VielBiern at Jan 18th, 2024, 9:55 am in Health, Fitness & Self-help
The Emotion Trap: Why Negative Feelings Hold You Back and How Small Changes Can Set You Free by Siri Helle
Requirements: .ePUB reader, 1 mb
Overview: Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams?
This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.
In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
Genre: Non-Fiction > Health, Fitness & Self-help
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Requirements: .ePUB reader, 1 mb
Overview: Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams?
This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.
In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
Genre: Non-Fiction > Health, Fitness & Self-help
...
The Iron Cage, 2024 Edition by Rashid Khalidi (.ePUB)
Posted by: VielBiern at Jan 18th, 2024, 9:54 am in History
The Iron Cage: The Story of the Palestinian Struggle for Statehood, 2024 Edition by Rashid Khalidi
Requirements: .ePUB reader, 1 mb
Overview: At a time when a lasting peace between Palestinians and Israelis seems virtually unattainable, understanding the roots of the longest-running conflict in the Middle East is an essential step in restoring hope to the region. In The Iron Cage, Rashid Khalidi, one of the most respected historians and political observers of the Middle East, examines the Palestinian’s struggle for statehood, presenting a succinct and insightful history of the people and their leadership throughout the twentieth century.
Ranging from the Palestinian struggle against colonial rule and the establishment of the State of Israel to the current rivalry between Hamas and Fatah, this is an unflinching and sobering critique of the Palestinian failure to achieve statehood, as well as a balanced account of the odds ranged against them. Lucid yet challenging, Rashid Khalidi’s engrossing narrative of this tortuous history is required reading for anyone concerned about peace in the Middle East.
Genre: Non-Fiction > History
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Requirements: .ePUB reader, 1 mb
Overview: At a time when a lasting peace between Palestinians and Israelis seems virtually unattainable, understanding the roots of the longest-running conflict in the Middle East is an essential step in restoring hope to the region. In The Iron Cage, Rashid Khalidi, one of the most respected historians and political observers of the Middle East, examines the Palestinian’s struggle for statehood, presenting a succinct and insightful history of the people and their leadership throughout the twentieth century.
Ranging from the Palestinian struggle against colonial rule and the establishment of the State of Israel to the current rivalry between Hamas and Fatah, this is an unflinching and sobering critique of the Palestinian failure to achieve statehood, as well as a balanced account of the odds ranged against them. Lucid yet challenging, Rashid Khalidi’s engrossing narrative of this tortuous history is required reading for anyone concerned about peace in the Middle East.
Genre: Non-Fiction > History
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